Body Building Diet

Body Weight or Free Weights – Which Is Better? Body Weight or Free Weights – Which Is Better?

One common debate that is hotly contested is whether body weight or free weights... 

6 Useful Tips for Boosting Metabolism 6 Useful Tips for Boosting Metabolism

A slow metabolism is usually attributed to weight gain for with it the body tends... 

Exotic Fruits for an Ultimate Weight Loss Exotic Fruits for an Ultimate Weight Loss

Fruit Platter (Photo credit: Kenski1970) There are thousands of fruits and vegetables... 

Read More Posts From This Category

Body Building General

Fitness 360: Ashley Horner, Fitness Forward Fitness 360: Ashley Horner, Fitness Forward

Ashley Horner lives on a remote island but shares her knowledge with people all over... 

Driven To Support, Supply And Supplement: SCOTM, Driven Sports Driven To Support, Supply And Supplement: SCOTM, Driven Sports

Driven Sports sells a small selection of nothing but the best. This is a serious... 

Over 40 Amateur Of The Week: Angie Langley Over 40 Amateur Of The Week: Angie Langley

Angie didn't think about competing until her childhood friend encouraged her... 

Read More Posts From This Category

Body Building Tips

Body Weight or Free Weights – Which Is Better? Body Weight or Free Weights – Which Is Better?

One common debate that is hotly contested is whether body weight or free weights is better. I am going to give you the low down on this so that there is no more confusion on body weight vs weight training. Bodybuilding Workouts  Read More →

HOT MUSCLE BEAST ZAHER MOUKAHAL HOT MUSCLE BEAST ZAHER MOUKAHAL

If you haven’t heard of pro Lebanese bodybuilder Zaher Moukahal stop everything you’re doing right now and feast your eyes on this ridiculously HOT huge muscle beast with his sexy masculine looks and big juicy mountains of insanely pumped flexing twitching hard muscle exploding off every inch of his carcass like it’s attempting to escape. Zaher... [Read more of this article]

Body Transformation: How Skinny Boys Man Up Body Transformation: How Skinny Boys Man Up

Martin was ready to transform his skinny frame to muscular stature. Despite criticism from friends, he changed his workouts, diet and lifestyle and reached 5% body fat! Bodybuilding.com Articles  Read More →

How To Progress In Muscle Building With The Rest Pause Technique How To Progress In Muscle Building With The Rest Pause Technique

Today I am going to show you how to progress in muscle building. This is one of the most important aspects of building muscle, which many people ignore or overlook. The biggest mistake many people make is doing the same thing over and over again without making any real progress. For the record; I am not talking about changing the exercises you do to... [Read more of this article]

How To Get Bigger Shoulders And Arms How To Get Bigger Shoulders And Arms

Want to know how to get bigger shoulders and arms? I having been using a great routine that is getting good results on my arms and shoulders. The method that this routine uses is more frequency and volume of work on the arms and shoulders. Bodybuilding Workouts  Read More →

2 Days A Week Workout Program 2 Days A Week Workout Program

I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for rugby. Try it for yourself and surprise yourself at the good results you can get weight lifting two days a week. Bodybuilding Workouts  Read More →

Read More Posts From This Category